Build Your Diet
Instructor: FitPlan Team
Build Your Diet walks you through the same steps a coach would: define the goal, estimate calories, set protein, carbs and fats, design a meal plan you will actually follow, keep it affordable, and track progress so you know when to adjust. All targets are general educational estimates, not medical treatment or individual medical advice.
What you will learn
- Choose a clear goal and a realistic timeline
- Estimate your calorie needs with simple maths
- Set protein, carbohydrate and fat targets
- Turn numbers into a meal plan you enjoy
- Eat well on a budget and stay consistent socially
- Track progress and adjust the plan on evidence
Course content
Buy this course to unlock every lesson.
1. Module 1 – Define Your Goal4 lessons
Fat loss, muscle gain, maintenance or general fitness — and how each changes your plan.
- Fat lossFree preview6 min
- Muscle gainLocked
- MaintenanceLocked
- General fitnessLocked
2. Module 2 – Calories3 lessons
What calories are, energy balance and how to estimate your target.
- What calories areLocked
- Energy balanceLocked
- Understanding calorie targetsLocked
3. Module 3 – Macros3 lessons
How to split your calories between protein, carbohydrates and fat.
- ProteinLocked
- CarbohydratesLocked
- FatsLocked
4. Module 4 – Creating Your Meal Plan4 lessons
Meals per day, portion sizes, timing and building the plan around foods you like.
- Number of mealsLocked
- Portion sizesLocked
- Meal timingLocked
- Food preferencesLocked
5. Module 5 – Diet on a Budget3 lessons
Cheap high-protein foods, budget meals and a weekly shopping routine.
- Cheap high-protein foodsLocked
- Budget meal ideasLocked
- Weekly shoppingLocked
6. Module 6 – Staying Consistent4 lessons
Meal prep, eating out, social events and cravings.
- Meal prepLocked
- Eating outLocked
- Social eventsLocked
- Managing cravingsLocked
7. Module 7 – Tracking Progress5 lessons
Weight, measurements, photos, performance and when to adjust the plan.
- WeightLocked
- MeasurementsLocked
- PhotosLocked
- PerformanceLocked
- Adjusting the planLocked
Who this course is for
- Anyone at intermediate level who wants a clear plan instead of guesswork
- People who prefer short lessons they can finish between sessions
- Anyone who wants the plan connected to their own schedule and progress
What you need
- A normal kitchen — no special equipment required
- A kitchen scale is useful but optional
- The FitPlan recipe library and food log, included with your account
Frequently asked questions
Do I pay once or every month?
One payment. You keep lifetime access to the course, including future updates, and there is no subscription.
How long do I have access?
As long as your FitPlan account exists. Your progress, quiz results and certificate stay saved to your account.
Can I follow the course at my own pace?
Yes. Lessons unlock in order as you complete them, and you can stop and continue whenever you want.
Is this medical advice?
No. All courses are general education about training and food. Speak to a qualified professional about your own health.
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