Gym Basics
Instructor: FitPlan Team
Gym Basics takes you from 'I don't know where to start' to training with a real plan. You learn how a gym is laid out, how to pick weights, how to warm up, and correct technique for the main lifts for chest, back, shoulders, arms and legs. The final module shows you how to put it all together into a weekly program with sets, reps, rest and progressive overload.
What you will learn
- Train in any gym without feeling lost
- Perform the main lifts with safe, solid technique
- Choose the right weight and rep range for your goal
- Build a weekly program that fits your schedule
- Track progress and keep adding load over time
Course content
Buy this course to unlock every lesson.
1. Module 1 – Getting Started4 lessons
How a gym works, how to pick weights, how often to train, and how to warm up.
- How the gym worksFree preview6 min
- How to choose weightsLocked
- How many days to trainLocked
- Warm-upLocked
2. Module 2 – Chest5 lessons
Bench press, incline bench, chest fly, technique and the mistakes to avoid.
- Bench pressLocked
- Incline bench pressLocked
- Chest flyLocked
- Chest technique that carries overLocked
- Common chest mistakesLocked
3. Module 3 – Back5 lessons
Lat pulldown, seated row, pull-ups, technique and common mistakes.
- Lat pulldownLocked
- Seated rowLocked
- Pull-upsLocked
- Back techniqueLocked
- Common back mistakesLocked
4. Module 4 – Shoulders3 lessons
Shoulder press, lateral raises and the rear delt work almost everyone skips.
- Shoulder pressLocked
- Lateral raisesLocked
- Rear delt exercisesLocked
5. Module 5 – Arms3 lessons
Biceps, triceps and the technique details that make arm training work.
- BicepsLocked
- TricepsLocked
- Proper arm techniqueLocked
6. Module 6 – Legs5 lessons
Squats, leg press, Romanian deadlift, leg curl and calves.
- SquatsLocked
- Leg pressLocked
- Romanian deadliftLocked
- Leg curlLocked
- CalvesLocked
7. Module 7 – Creating Your Workout5 lessons
Sets, reps, rest, progressive overload and how to track progress.
- SetsLocked
- RepsLocked
- RestLocked
- Progressive overloadLocked
- How to track progressLocked
Who this course is for
- Anyone at beginner level who wants a clear plan instead of guesswork
- People who prefer short lessons they can finish between sessions
- Anyone who wants the plan connected to their own schedule and progress
What you need
- Access to a gym, or a barbell and basic equipment at home
- Shoes with a firm sole
- A notebook or the FitPlan schedule to log your sessions
Frequently asked questions
Do I pay once or every month?
One payment. You keep lifetime access to the course, including future updates, and there is no subscription.
How long do I have access?
As long as your FitPlan account exists. Your progress, quiz results and certificate stay saved to your account.
Can I follow the course at my own pace?
Yes. Lessons unlock in order as you complete them, and you can stop and continue whenever you want.
Is this medical advice?
No. All courses are general education about training and food. Speak to a qualified professional about your own health.
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