Supplement Guide
Instructor: FitPlan Team
A compact course that sorts the supplement shelf into three groups: a small number with solid support, a few that are situationally useful, and a long list you can skip. It also covers label reading, dosing basics and why food comes first. General educational information only — this is not medical advice, and you should speak to a qualified professional before starting any supplement, especially with a medical condition or medication.
What you will learn
- Know which supplements have solid support
- Recognise marketing claims with nothing behind them
- Read a supplement label properly
- Understand basic dosing and timing
- Spend your money on food first
Course content
Buy this course to unlock every lesson.
1. Module 1 – What Is Worth Buying3 lessons
The short list, the maybe list and the skip list.
- Food FirstFree preview6 min
- The Short ListLocked
- Labels and ClaimsLocked
Who this course is for
- Anyone at beginner level who wants a clear plan instead of guesswork
- People who prefer short lessons they can finish between sessions
- Anyone who wants the plan connected to their own schedule and progress
What you need
- A normal kitchen — no special equipment required
- A kitchen scale is useful but optional
- The FitPlan recipe library and food log, included with your account
Frequently asked questions
Do I pay once or every month?
One payment. You keep lifetime access to the course, including future updates, and there is no subscription.
How long do I have access?
As long as your FitPlan account exists. Your progress, quiz results and certificate stay saved to your account.
Can I follow the course at my own pace?
Yes. Lessons unlock in order as you complete them, and you can stop and continue whenever you want.
Is this medical advice?
No. All courses are general education about training and food. Speak to a qualified professional about your own health.
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